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laper, super bihun 190 kkal
View Diet Calendar, 19 September 2021:
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1353 kcal
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Fat: 38.87g | Prot: 81.08g | Carbs: 170.45g.
Breakfast: Singkong Goreng, Tahu Goreng, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Teri, Sohun, Oyong, Selada Daun Hijau, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Super Bihun Super Bihun Kuah, Max Tea Teh Tarik. Snacks/Other: Herbalife F1 Shake Mix Dutch Chocolate, Naraya Oat Choco Pandan, Palmia Margarin, Oatsy Havermout Oatmeal Instan, Pisang. more...
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2102 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Zumba - 40 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Adara Tyny's Weight History
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