Shindk1004's Journal, 19 Sep 21

snacking

View Diet Calendar, 19 September 2021:
1570 kcal Fat: 54.94g | Prot: 109.64g | Carbs: 159.56g.   Breakfast: Sayur Asem, Nangka, Wings Food Top Coffee Gula Aren, Sate Ayam, Nasi Putih, Kerang (Spesies Campuran), Pizza Keju Kerak Tipis. more...
1602 kcal Exercise: Cleaning - 25 minutes, Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Ironing - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Showering - 25 minutes, Raking - 25 minutes. more...



     
 

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