RicardoBel's Journal, 19 Sep 21


View Diet Calendar, 19 September 2021:
2370 kcal Fat: 66.30g | Prot: 139.72g | Carbs: 305.94g.   Breakfast: Prozis Whey Protein Fusion Chocolate, Espiga Farinha de Arroz. Lunch: Hellmann's Ketchup, Continente Ovo M, Lidl Flocos de Aveia, Banana, Hellmann's Ketchup. Dinner: GutBio Sementes de Girassol, Beterrabas, Tomates Vermelhos, Batata Doce, Tesouros do Mar Atum Ao Natural, Gallo Azeite, Sal Marinho. Snacks/Other: Damatta Presunto, Crownfield Muesli Fruta, Nova Açores Leite Meio Gordo, Danone Corpos Danone Aroma Tutti-Frutti, Danone Iogurte Natural. more...
1788 kcal Exercise: Google Fit - 24 hours. more...

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RicardoBel's Weight History


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