Weigh In record (no journal entry) for 19 September 2021
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69.9 kg
Lost so far: 9.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1770 kcal
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Fat: 102.22g | Prot: 77.97g | Carbs: 136.75g.
Breakfast: Oranges , Coffee, Scrambled Egg . Lunch: Pork Egg Roll in A Bowl, Saag's British Style Bangers. Dinner: Chocolate Cake (with Chocolate Frosting) , Pizza with Meat. more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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