Weigh In record (no journal entry) for 19 September 2021
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63 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1325 kcal
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Fat: 48.09g | Prot: 52.20g | Carbs: 181.88g.
Breakfast: Pisang. Lunch: Tempe Goreng Tepung, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng Tepung, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 4.7 kg a Week
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lariarahman's Weight History
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