Weigh In record (no journal entry) for 19 September 2021
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1077 kcal
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Fat: 43.71g | Prot: 36.15g | Carbs: 136.04g.
Breakfast: Gula Pasir, Bawang Merah, Bawang Putih, Tempe, Nasi Putih, Maicih Keripik. Lunch: Telur Asin, Nasi Putih. Dinner: Arem-arem. Snacks/Other: Risol Mayo. more...
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Gaining 0.1 kg a Week
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anirumiyati9's Weight History
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