Weigh In record (no journal entry) for 19 September 2021
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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92 kcal
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Fat: 4.85g | Prot: 4.78g | Carbs: 7.14g.
Breakfast: Окей Молоко 3,2%, Кофе. more...
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Gaining 0.2 kg a Week
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