Weigh In record (no journal entry) for 19 September 2021
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85 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2921 kcal
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Fat: 133.03g | Prot: 108.73g | Carbs: 83.10g.
Breakfast: Dulano Bacon-Streifen, Bauernbrot, Spiegelei, Tafelwein. Lunch: Kartoffeln, Ponnath Grillbauch, WestfalenLand Grillbauch Gewürzt, Weißer Tafelwein. Dinner: Aldi Grillbauch Gewürzt , Weißer Tafelwein. more...
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2219 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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