Weigh In record (no journal entry) for 19 September 2021
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88 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2010 kcal
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Fat: 57.72g | Prot: 141.86g | Carbs: 216.84g.
Breakfast: Salakis Schafkäse Light, Tomaten, Sinnack 4 Protein Toastbrötchen, Grüner Blattsalat, Zwiebeln. Lunch: Döner Kebab. more...
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Losing 7 kg a Week
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Mete.Kahraman's Weight History
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