keltoumbouziane's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

88 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

948 kcal

Fat: 38.58g | Prot: 30.43g | Carbs: 121.56g. Breakfast: Café, Pain de Seigle Grillé. Lunch: Carrefour Épinards Hachés à la Crème, La Cuisine d'Océane Poulet Tandoori et Riz Basmati. Dinner: Leader Price Yaourt à la Grecque Noix de Coco , Pommes Gala. Snacks/Other: Biscuits au Sucre (y compris la Vanille). more...

2356 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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keltoumbouziane's Journal, 01 Oct 20

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keltoumbouziane's Weight History