Weigh In record (no journal entry) for 19 September 2021
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70.2 kg
Lost so far: 26.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1571 kcal
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Fat: 79.21g | Prot: 46.38g | Carbs: 157.87g.
Breakfast: Dany Shake To Go. Lunch: Thomy Delikatess-Senf Mittelscharf, Semmel, Buchmann die Regionale Rote. Dinner: Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse, Knorr Salatkrönung Croutinos mit Paprika & Pinienkernen, Gefro Salatwürze, Extra Natives Olivenöl, Balsamico, Gut & Günstig Salat Mischung Rohkost Mix. Snacks/Other: Coppenrath & Wiese Apfelstrudel, De Beukelaer Prinzenrolle (24g). more...
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Gaining 4.2 kg a Week
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Wölfchen27's Weight History
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