syruin's Journal, 21 Jul 14

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Weigh In record (no journal entry) for 21 July 2014

96.6 kg Lost so far: 7.3 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2014:

1736 kcal

Fat: 11.27g | Prot: 149.27g | Carbs: 244.69g. Breakfast: Watermelon, Bing Cherries. Lunch: Skinless Chicken Breast, Mission Flour Tortillas (Fajita Size). Dinner: Snow or Sugar Snap Peas, White Rice, Wegmans Cooked Shrimp. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon. more...

3256 kcal

Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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syruin's Journal, 21 Jul 14

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syruin's Weight History