Weigh In record (no journal entry) for 19 September 2021
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69.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1826 kcal
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Fat: 61.20g | Prot: 94.35g | Carbs: 217.40g.
Breakfast: Milbona Natural Made From Soya, Valio Oddlygood Barista Kaurajuoma, Lidl Maalaiscroissant, Pakkasmarja Mustikka, Kotimaista Savukinkku, Rainbow Appelsiinimehu. Lunch: Rainbow Ruokakerma 4%, Sokeri, Reilu Rotukarjan Naudan Jauheliha, Kaali, Vaasan The Dog, Felix Sokeroimaton Ketsuppi, Atria Kevyt 5% Kalkkunanakki. Snacks/Other: Becel Kevyt Kasvirasvalevite, Freshona Maustekurkkuviipaleita Etikkaliemessä, Maitokolmio Proteiinivanukas Pro Fit Toffee, Atria Kalkkunaleike Ohuen Ohut, Keski Paahtorinkeli Kaura & Aprikoosi, Mandariini. more...
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Losing 2.1 kg a Week
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Dietcoke6's Weight History
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