Dikanrach's Journal, 19 Sep 21


View Diet Calendar, 19 September 2021:
963 kcal Fat: 36.36g | Prot: 73.42g | Carbs: 86.42g.   Breakfast: Telur Rebus, Tempe Rebus, Kari Ayam, Kentang Rebus. Lunch: Nasi Putih, Sambal Goreng, Kemangi, Kubis, Cumi Kukus atau Rebus . Dinner: Ayam Goreng, Nasi Putih. more...

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