Weigh In record (no journal entry) for 19 September 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 September 2021:
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296 kcal
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Fat: 8.47g | Prot: 17.83g | Carbs: 35.66g.
Breakfast: Jajko na Miękko, Pomidory, Lidl Kajzerka Wieloziarnista, Pilos Jogurt Proteinowy. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
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Losing 0.7 kg a Week
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