Weigh In record (no journal entry) for 19 September 2021
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47.8 kg
Lost so far: 1.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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998 kcal
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Fat: 30.45g | Prot: 54.65g | Carbs: 132.14g.
Breakfast: 7-11 紅燒牛肉麵. Dinner: 白飯, 金針菇, 全聯 甜椒(紅皮), 燙青菜, Hachi 咖哩, 芝司樂 (Cheesedale) 高鈣低脂起司. Snacks/Other: 雪比 無加糖纖優格, 百香果, 金龍彩 紅豆蛋黃酥, 微熱山丘 鳳梨酥. more...
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Gaining 0.7 kg a Week
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小玲兒 LING's Weight History
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