Weigh In record (no journal entry) for 19 September 2021
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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839 kcal
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Fat: 24.82g | Prot: 31.87g | Carbs: 127.66g.
Breakfast: Uleg Sambal Terasi, Tempe Goreng, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Uleg Sambal Terasi, Nasi Putih, Tempe Goreng. Dinner: Tomat Merah. Snacks/Other: Tomat Merah, Singkong Goreng. more...
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Losing 0.9 kg a Week
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ulatussadiah's Weight History
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