Weigh In record (no journal entry) for 19 September 2021
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46 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1332 kcal
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Fat: 42.39g | Prot: 29.65g | Carbs: 211.92g.
Breakfast: Bubur Nasi. Lunch: Telur Dadar, Nasi Putih. Dinner: Roma Superstar Wafer, House Of Organix Black Chia Seeds, Dancow Susu, Oatsy Oatmeal Rolled Oats. Snacks/Other: Semangka, Cimol, Singkong Rebus. more...
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Losing 2.8 kg a Week
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calonya taehyung.selingkuhanya eunwo's Weight History
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