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sarapan..🌻
View Diet Calendar, 19 September 2021:
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1312 kcal
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Fat: 50.00g | Prot: 56.34g | Carbs: 166.86g.
Breakfast: Sunkist Navel Orange, Cimory Squeeze Yogurt Blueberry, Alpukat, Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Bacem, Tempe Bacem, Nasi Putih, Daun Bawang, Barco Minyak Kelapa, Bawang Merah, Bawang Putih, Saori Saos Tiram, Cabai Merah atau Rawit, Tomat Merah, Udang, Wortel Dimasak, Oyong. Dinner: Bango Kecap Manis, Barco Minyak Kelapa, Cabai Merah atau Rawit, Tomat Merah, Alfamart Telur Ayam Kampung, Wortel Dimasak, Tahu, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...
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1611 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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ade time's Weight History
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