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halo temen2 semua, aku mau tanya.jdi jadwal aku itu senin-jumat defkal dan weekend surplus, tp karna hari senin ada miskom nutrition facts jdinya surplus&jumat kemarin sudah surplus jdiinya sabtu aku defkal.nah hari minggu ini enaknya aku defkal/ga ya?
View Diet Calendar, 19 September 2021:
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1293 kcal
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Fat: 26.56g | Prot: 45.45g | Carbs: 225.83g.
Breakfast: Lengkeng, Pisang, The Laughing Cow Belcube, Apel, Milk Life Fresh Milk Chocolate, Kellogg's Corn Flakes. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sate Ayam, Kalbe Hydro Coco Original, Nasi Putih. Dinner: Tropicana Slim Sirup Cocopandan, Agar Agar, Tahu Kukus, Kimbo Sosis Sapi, Rose Brand Bihun Rasa Ayam Bawang, Aice Chocolate (Chocolate Sauce Sweet Condensed), Pisang Molen. Snacks/Other: Kellogg's Corn Flakes, Apel, Saus Tomat, Mayones, Kentang Rebus, Sari Roti Roti Tawar (1). more...
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 Comments
defkal terus aja mbak sampai body goals... ini aku baru mau mulai diet,bismillah 😂
20 Sep 21 by member: conan_edogawa
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tapi kalo defkal terus gaada surplusnya juga ngestuckk kakk
20 Sep 21 by member: galuhftk
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20 Sep 21 by member: galuhftk
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galuhftk's Weight History
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