Weigh In record (no journal entry) for 19 September 2021
|
79.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
2093 kcal
|
Fat: 77.76g | Prot: 156.47g | Carbs: 181.14g.
Breakfast: Nasi Putih, Bubur Ayam. Lunch: Rumah Makan Sederhana Nasi Padang, KFC Dada Ayam. Dinner: The Good Habit Nasi Goreng Kampung Brown Rice. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guitarworld's Weight History
|