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alanmachdi
Journal
19 Sep 21
alanmachdi's Journal, 19 Sep 21
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Weigh In record (no journal entry) for 19 September 2021
101 kg
Lost so far:
29 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2021:
1215 kcal
Fat: 36.94g | Prot: 39.14g | Carbs: 184.60g.
Breakfast:
Mayora Teh Pucuk Harum, Good Day Funtastic Mocacinno.
Lunch:
McDonald's Ayam Goreng Mcd Spicy, Buras, Ikan Cakalang, Perkedel Jagung, Nasi Putih.
Dinner:
Indomilk Susu Rasa Melon, Mayora Teh Pucuk Harum.
more...
2454 kcal
Exercise:
aktifitas harian - 1 hour, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 36 minutes.
more...
Losing 3.1 kg a Week
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alanmachdi's Weight History
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