alanmachdi's Journal, 19 Sep 21

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Weigh In record (no journal entry) for 19 September 2021

101 kg Lost so far: 29 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

1215 kcal

Fat: 36.94g | Prot: 39.14g | Carbs: 184.60g. Breakfast: Mayora Teh Pucuk Harum, Good Day Funtastic Mocacinno. Lunch: McDonald's Ayam Goreng Mcd Spicy, Buras, Ikan Cakalang, Perkedel Jagung, Nasi Putih. Dinner: Indomilk Susu Rasa Melon, Mayora Teh Pucuk Harum. more...

2454 kcal

Exercise: aktifitas harian - 1 hour, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...

Losing 3.1 kg a Week

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alanmachdi's Weight History

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alanmachdi's Journal, 19 Sep 21

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alanmachdi's Weight History