Weigh In record (no journal entry) for 18 September 2021
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74.8 kg
Lost so far: 15.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1186 kcal
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Fat: 34.11g | Prot: 67.71g | Carbs: 146.90g.
Breakfast: My Coffee, Whole Earth Organic Kettle Corn, Orgain Plant Based Protein Shake. Lunch: Penne, Olive Garden Grilled Chicken Parmesan. Dinner: Starbucks Caramel Frappuccino (Tall). more...
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Losing 4.8 kg a Week
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juliannmhall's Weight History
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