Weigh In record (no journal entry) for 19 September 2021
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2068 kcal
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Fat: 108.50g | Prot: 141.61g | Carbs: 129.38g.
Breakfast: Savas Banana Protein Milk, So Good Almond Milk (Unsweetened), Herbalife F1 Nutritional Shake Mix. Lunch: Alfamart Stik Keju, Potongan Daging Domba (Daging dan Lemak Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kebuli. Dinner: Salmon Masak, Tahu. more...
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Losing 0.4 kg a Week
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rinriko25's Weight History
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