Weigh In record (no journal entry) for 21 July 2014
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73.2 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 40.53g | Prot: 81.27g | Carbs: 134.57g.
Breakfast: Blueberries, Grande Cheese Bocconcini, Pepperidge Farm Italian Bread - Sesame Seeds, Poached Egg. Lunch: Calavo Avocado, Quaker Steel Cut Oatmeal, Canned Oysters, Tangerine, Grande Cheese Bocconcini, Cooked Collards (from Fresh). Dinner: Zucchini, Peach, Skinless Chicken Breast, 365 Feta Cheese, White Rice (Long-Grain, Cooked), Lettuce Salad with Assorted Vegetables. more...
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1937 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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