Neeese01's Journal, 18 Sep 21

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Weigh In record (no journal entry) for 18 September 2021

50 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2021:

635 kcal

Fat: 26.90g | Prot: 42.67g | Carbs: 82.59g. Breakfast: Kiwi. Lunch: Sprite Sprite , Bocatti Lomo Horneado, Bocatti Jamón Natural Cocido, La Serenísima Queso en Fetas Danbo, Carrefour Pan Mignon. Dinner: La Serenísima Leche Entera, Toddy Cacao en Polvo . more...

1837 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Neeese01's Journal, 18 Sep 21

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