Weigh In record (no journal entry) for 18 September 2021
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86 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1455 kcal
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Fat: 34.31g | Prot: 92.91g | Carbs: 193.99g.
Breakfast: Alpen Gold Молочный Шоколад, Помидоры, Огурец (с Кожурой), Куриное Филе, Макфа Макароны из Твёрдых Сортов Пшеницы, Вологодское Яйцо. more...
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Losing 0.4 kg a Week
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SteelTiger99's Weight History
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