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Sportik05
Journal
18 Sep 21
Sportik05's Journal, 18 Sep 21
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Weigh In record (no journal entry) for 18 September 2021
59 kg
Lost so far:
8.2 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2021:
1426 kcal
Fat: 37.03g | Prot: 88.72g | Carbs: 189.79g.
Breakfast:
Творог 9%, Блины с Творогом.
Lunch:
Персик Персик, Котлета Рыбная, Свекла Вареная, Суп Куриный с Вермишелью.
Dinner:
Кефир (Обезжиренный), Блины с Творогом.
more...
2366 kcal
Exercise:
Swimming (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Sportik05's Weight History
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