Weigh In record (no journal entry) for 21 July 2014
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73 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 32.55g | Prot: 56.26g | Carbs: 93.51g.
Breakfast: Tea with Semi-Skimmed Milk, Peanut Butter Sandwich. Lunch: Tetley Green Tea, Ratatouille, Spaghetti, Baked or Grilled Salmon, Water. Snacks/Other: Sainsbury's Runny Honey, Coffee, Herbal Tea (Other Than Chamomile, Brewed). more...
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2398 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 20 minutes, Driving - 40 minutes, Resting - 6 hours and 50 minutes, Housework - 1 hour, Standing - 40 minutes. more...
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steady weight
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