Weigh In record (no journal entry) for 18 September 2021
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83.9 kg
Lost so far: 21.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1474 kcal
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Fat: 73.51g | Prot: 62.56g | Carbs: 119.76g.
Breakfast: Starbucks Pumpkin Spice Syrup, Coffee, Trader Joe's Island Soyaki, Calavo Avocado, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Trader Joe's Island Soyaki, White Turkey (Deli Cut Rotisserie) , Calavo Avocado, Arugula Lettuce. Dinner: Panera Bread Green Goddess Cobb Salad with Chicken (Half), Panera Bread French Baguette, Panera Bread Bistro French Onion Soup. Snacks/Other: Skinny Pop Popcorn (18g), Red Table Wine . more...
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steady weight
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kevinkowal's Weight History
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