Weigh In record (no journal entry) for 18 September 2021
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2573 kcal
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Fat: 65.27g | Prot: 213.95g | Carbs: 268.55g.
Breakfast: Biedronka Bułka Pszenno-Żytnia, FruVita Skyr Jogurt Typu Islandzkiego Naturalny, Sól, Biedronka Twaróg Klinek Chudy, Mleczna Dolina Kefir 1,5%. Lunch: Mroźna Kraina Warzywa po Grecku, Kujawski Olej (10g), Kraina Mięsa Filet Z Piersi Kurczaka. Dinner: Biedronka Bułka Pszenno-Żytnia, Marinero Łosoś Wędzony na Gorąco Dymem z Drewna Bukowego. Snacks/Other: Kawa, Goplana Grześki, Kawa, Drożdżówka z Serem, BioTech USA Iso Whey Zero, Kawa, Olimp BCAA Xplode Powder, Olimp Creatine 1250, Drożdżówka z Serem. more...
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2783 kcal
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Exercise:
Driving - 20 minutes, Grocery Shopping - 30 minutes, Desk Work - 14 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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