Weigh In record (no journal entry) for 16 September 2021
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108.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1993 kcal
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Fat: 80.23g | Prot: 154.93g | Carbs: 157.80g.
Breakfast: Ultimate Nutrition Protein Isolate, Leche Entera, Quaker Avena Instantánea, Lider Nueces Mariposas. Lunch: Carne Mechada, Tucapel Arroz Blanco Grado 2, Huevo Duro, Dulcesol Pan Sottile Integral, Super Pollo Pechuga Deshuesada. Dinner: Ultimate Nutrition Protein Isolate. Snacks/Other: Arroz Blanco, Quillayes Yogurt Griego Light con Berries. more...
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3476 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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castorpexs's Weight History
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