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smgt bsk vaksin kedua
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1469 kcal
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Fat: 61.22g | Prot: 42.58g | Carbs: 194.29g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Nextar Brownies, Bakpia, Pisang Goreng. Lunch: Sambal Goreng, Ikan Panggang, Tempe Goreng, Tumis Kangkung, Nasi Putih. more...
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Losing 0.7 kg a Week
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senang89's Weight History
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