Weigh In record (no journal entry) for 18 September 2021
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1574 kcal
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Fat: 56.38g | Prot: 64.26g | Carbs: 186.23g.
Breakfast: Coffee with Milk and Sugar, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: KFC Original Recipe Chicken Tender, Great Value Party Mix, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Superstore Sliced Italian Loaf, Mirage Margarine, Potato, Cabbage , Chicken Breast, President's Choice Mild Spanish-Style Chorizo . Snacks/Other: Red Table Wine , Banana bread, Granny Smith Apples. more...
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Gaining 5.7 kg a Week
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DomOlive's Weight History
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