Weigh In record (no journal entry) for 18 September 2021
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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578 kcal
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Fat: 19.19g | Prot: 21.89g | Carbs: 79.45g.
Lunch: Aldi Nasi Goreng. Snacks/Other: Banane. more...
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Gaining 4.2 kg a Week
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