Weigh In record (no journal entry) for 18 September 2021
|
69.6 kg
Lost so far: 27.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
2812 kcal
|
Fat: 108.45g | Prot: 91.48g | Carbs: 313.96g.
Breakfast: Ehrmann High Protein Chocolate Pudding, RUF Unser Chia Cup Cranberry Mandel . Lunch: Kartoffelsalat nach Deutscher Art, Thomy Süßer Senf , Ponnath Münchner Weißwurst, Latte D'oro Golden Milk. Dinner: Sekt, Butter, Rauchfleisch, Milbona Butterkäse, Holzofenbrot. Snacks/Other: Feigen, Pfirsiche, Apfel, Sekt, Schokoladenkekse (mit Butter), Leibniz Pick Up! Choco Hazelnut, Aloi Aloe Vera Drink Original. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wölfchen27's Weight History
|