Weigh In record (no journal entry) for 18 September 2021
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89.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1579 kcal
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Fat: 41.62g | Prot: 150.78g | Carbs: 95.44g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Smile Crunch Farina di Avena al Naturale. Lunch: Bresaola, Ghisetti Carote Tagliate a Rondelle, Wasa Integrale, Olio Extra Vergine di Oliva. Dinner: Birra, Zucchine Grigliate, Wasa Integrale, Petto di Pollo, Carne (Arrosto, Cotto), Olio Extra Vergine di Oliva. more...
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Losing 0.8 kg a Week
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Fedejuve's Weight History
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