Weigh In record (no journal entry) for 18 September 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1057 kcal
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Fat: 42.20g | Prot: 48.54g | Carbs: 132.45g.
Breakfast: السوق بلح اصفر, خوخ خوخ, كمثري كمثرى, البيضه السعيده 🥚 بيض بلدي, الخيار (مقشر), Domty Feta Light , لانشون, جبن رومي. Lunch: ملفوف محشي, Mcvities Digestive Minis Dark Chocolate , جهينه لبن كامل الدسم. more...
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Gaining 0.6 kg a Week
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salwa 40's Weight History
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