Weigh In record (no journal entry) for 18 September 2021
|
99.4 kg
Lost so far: 8.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1330 kcal
|
Fat: 43.89g | Prot: 54.27g | Carbs: 173.59g.
Breakfast: St Môret Léger 8%, Cracotte Cracotte au Froment. Lunch: Pain, Crevette, Bonduelle Carottes Râpées au Citron de Sicile, Tomates, Rouleaux de Printemps aux Crevettes. Dinner: Picard Tarte aux Pêches et aux Quetsches , La Vache qui rit Portion, Marie Blachère Pain Complet, Concombre (Pelé), Carrefour Discount Poisson Pané. Snacks/Other: Cracotte Craquinette Chocolat. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|