Poeme2's Journal, 21 Jul 14

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Weigh In record (no journal entry) for 21 July 2014

54.5 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2014:

1326 kcal

Fat: 54.00g | Prot: 38.72g | Carbs: 174.76g. Breakfast: Хлеб Бородинский, Летний День Сельдь в Сырном Соусе. Dinner: Актуаль Сыворотка+Сок Апельсин и Манго, Спагетти Болоньезе. Snacks/Other: Roshen Ромашка, Русскарт Кукурузные Палочки Кузя, Утреница Овсяное Печенье, Завод Алешино Соломка Семейная Ванильная. more...

1986 kcal

Exercise: Desk Work - 5 hours, Walking (slow) - 3/kph - 3 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Poeme2's Journal, 21 Jul 14

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Poeme2's Weight History