Weigh In record (no journal entry) for 18 September 2021
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1946 kcal
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Fat: 38.60g | Prot: 66.58g | Carbs: 187.12g.
Breakfast: Ja! Würfelzucker, Kaffee, Aldi Hirtenkäse, Weizenbrötchen. Lunch: Weißwein, Ananas. Dinner: Paella mit Meeresfrüchten. Snacks/Other: Abraham Original Schwarzwälder Schinken. more...
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Losing 2.8 kg a Week
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adriane_barros's Weight History
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