Weigh In record (no journal entry) for 18 September 2021
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72.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1295 kcal
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Fat: 41.27g | Prot: 92.57g | Carbs: 145.08g.
Breakfast: Havermout. Lunch: Leerdammer Leerdammer Original, Bonduelle Linzen, Wortelen, Komkommer, Tomaten, Delhaize Gerookte Zalm, Pompoensoep. Dinner: Delhaize Serranoham, Kipfilet, Kikkoman Sojasaus, Go Tan Sweet Chilli Sauce, Chinese Kool, Wortelen. Snacks/Other: Banaan, Geroosterde Pistachenoten (Gezouten). more...
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Losing 0.4 kg a Week
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Salien.V's Weight History
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