Weigh In record (no journal entry) for 18 September 2021
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93.4 kg
Lost so far: 10.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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394 kcal
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Fat: 17.32g | Prot: 10.02g | Carbs: 50.29g.
Breakfast: Pomidory, Smak Chrzan Śmietankowy, Bułka z Ziarnami. more...
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Losing 1.7 kg a Week
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Szyrmanow78's Weight History
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