Weigh In record (no journal entry) for 18 September 2021
|
60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1653 kcal
|
Fat: 53.74g | Prot: 140.73g | Carbs: 151.71g.
Breakfast: Ovo Mexido, Filé de Frango Grelhado, Cuscuz (Cozido). Lunch: Berinjela Cozida, Acelga, Cenouras Cozidas, Peito de Frango. Dinner: Pepsi Pepsi, Da Terrinha Tapioca, Porto Alegre Creme de Ricota Light , Walmart Queijo Mussarela, Ovo, Peito de Frango. Snacks/Other: Piracanjuba Whey Zero Lactose Banana, Arcor Chocolate Amargo 53%, Danone YoPRO 15G High Protein, Maçãs Gala. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhanubia's Weight History
|