|
Akhirnya turun juga setelah kurang lebih 2 bulan plateau. bahagia sampe jingkrak2. makin Deket BB ideal, makin besar ya tantangannya. Yang samaan, angkat tangan ✋
|
59 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1119 kcal
|
Fat: 37.92g | Prot: 63.70g | Carbs: 133.76g.
Breakfast: Kubis, Sawi Putih, Pepaya, Nanas, Sinti Sambel Pecel, Tahu, Kem Chicks Sayur Toge, Tempeh (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber, Telur Rebus. Lunch: Yakult Yakult, Melts Dark Chocolate Cookies, Cimory Fresh Milk Chocolate, Tropicana Slim Nutty Chocolate Cookies. Dinner: Dada ayam ori, Lee Kum Kee Saus Tiram, Royco Kaldu Rasa Jamur, Sunco Minyak Goreng, Minced Garlic, Bawang Merah, Wortel, Buncis, Salt, Kecambah, Nasi Putih, Egg chicken tofu roll. more...
|
Losing 0.6 kg a Week
|