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sarapan pagi..
View Diet Calendar, 18 September 2021:
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1744 kcal
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Fat: 65.33g | Prot: 77.68g | Carbs: 226.39g.
Breakfast: Pisang, Semangka, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe, Nasi Putih. Lunch: Dada Ayam, Cap Cay Kuah, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Susu Kedelai, Donat Dilapisi Coklat, Pisang. more...
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2154 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cardio - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Showering - 10 minutes. more...
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riastiwi's Weight History
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