Weigh In record (no journal entry) for 18 September 2021
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83.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1712 kcal
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Fat: 101.77g | Prot: 77.67g | Carbs: 20.01g.
Breakfast: 黑咖啡. Lunch: 光泉 高鈣鮮豆漿, 雞蛋（整個）, 頂好 美國冷凍牛五花. Snacks/Other: 清原 大甲芋頭鮮奶沙. more...
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Losing 0.7 kg a Week
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rip_sung's Weight History
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