Weigh In record (no journal entry) for 17 September 2021
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83.9 kg
Lost so far: 21.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1503 kcal
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Fat: 53.85g | Prot: 71.42g | Carbs: 158.67g.
Breakfast: Coffee, Planet Oat Oatmilk, Trader Joe's Frosted Shredded Bite Size Wheats. Lunch: Snickers Snickers Bar (Miniatures), Freshly Warming Andouille & Chicken Gumbo. Dinner: Calavo Avocado, Trader Joe's Island Soyaki, Kroger Boneless Skinless Chicken Tenderloins, Strawberries , Blackberries , Arugula Lettuce. Snacks/Other: Trader Joe's Ridge Cut Potato Chips with Sea Salt, Red Table Wine . more...
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2661 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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kevinkowal's Weight History
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