Weigh In record (no journal entry) for 18 September 2021
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68.6 kg
Lost so far: 13.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1316 kcal
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Fat: 32.27g | Prot: 39.87g | Carbs: 217.70g.
Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Telur Dadar, Tempe Bacem, Tahu Bacem, Nasi Putih. Dinner: Cilok. Snacks/Other: Tahu, Sidomuncul Kunyit Asam, Cilok. more...
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Losing 2.5 kg a Week
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Rugayah W's Weight History
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