Weigh In record (no journal entry) for 18 September 2021
|
103 kg
Lost so far: 7 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
993 kcal
|
Fat: 36.52g | Prot: 42.56g | Carbs: 137.20g.
Breakfast: Udang Rebon, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Oyong, Nasi Merah (Butir-Sedang, Dimasak), Jeruk. Lunch: Jengkol, ABC Terasi, Bawang Putih, Cabai Merah atau Rawit, Tahu, Pakcoy, Nasi Merah. Snacks/Other: Tempe Mendoan, Bakwan. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bismillah65kilodulu's Weight History
|