Weigh In record (no journal entry) for 18 September 2021
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103 kg
Lost so far: 7 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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993 kcal
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Fat: 36.52g | Prot: 42.56g | Carbs: 137.20g.
Breakfast: Udang Rebon, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Oyong, Nasi Merah (Butir-Sedang, Dimasak), Jeruk. Lunch: Jengkol, ABC Terasi, Bawang Putih, Cabai Merah atau Rawit, Tahu, Pakcoy, Nasi Merah. Snacks/Other: Tempe Mendoan, Bakwan. more...
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Losing 1.4 kg a Week
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bismillah65kilodulu's Weight History
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